Tag Archives: Run

Lisburn 10K and Half Marathon (2018).

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It’s been a little while since I posted a running update on the blog, hasn’t it? I’m not down and out quite yet, in fact I’m getting my running mojo back slowly but surely so today’s post is all about the Lisburn 10K and Half Marathon that I completed on Wednesday 20th June. 

My last official race was the Titanic Quarter 10K on Sunday 8th April so it’s only been two months which is shorter than I first anticipated. I had been eyeing up the Lisburn 10K for a while and originally, I thought Scott would want to do the half marathon, so completing the race on my own didn’t seem too daunting. Luckily for me, he was interested in doing the 10K along with me, so that was lovely. 

Despite Lisburn being very close to Belfast, it’s not somewhere I would think to go. I’m not sure why but it was labelled as a “fast and flat route” (Side note: it was not flat) so I wanted to give it a go because Scott said numbers wise, it always gets a lot of participants. Based on my past experience with crowds I was initially very hesitant but I feel like I’ve come such a long way that I wasn’t too worried about suffering a panic attack (unlike the Connswater 5K if you remember) 

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The race didn’t start on time but in my very small experience with events like this, I wasn’t too surprised but when you’re standing around in just a t-shirt because you know you will get warm during your run, you start to get a little chilly at the start line. We placed ourselves in the middle  of the crowd but it didn’t make much difference because everyone is free to run around you if needs be. 

It was advertised as a flat and fast route and while I appreciate it’s not as steep as certain parts of the older Belfast Marathon, it certainly wasn’t flat. There were a few hills on the backroads of Lisburn and while I don’t know how many there were, the last one was the biggest struggle but that is no surprise, is it? The last hurdle is always the hardest.  

It was nice to run with Scott again because we hadn’t been for a run together in a long time and admittedly, this is completely my fault. By the time I get home from work and my constant tiredness, I really struggle to go out for a run and I know he tells me it’s okay, I feel like I’m letting him down. I run on my own when I feel like I can so it was nice to run with him again. Unfortunately, at around 1.5K Scott started to get uncomfortable and his calf started to give him trouble so he pulled away to the side and told me to run on. I wouldn’t have minded waiting with him as he stretched it but he insisted. I hadn’t brought headphones with me because I knew we were running together but in the end, I’m glad I was forced not to listen to anything but my own breath. In the past, I’ve struggled controlling my breathing and because it’s such an important aspect, that’s when I tend to have panic attacks. Thankfully, I managed okay with zero sound in my ear and even though I was on my own, there were always people around me so I didn’t feel left behind by the crowd. 

I started to get uncomfortable at around 7K which is a huge achievement for me because not only was my body able to hold out for that long, I was able to do so mentally too. If you’ve read previous running posts, you’ll know that the mental capacity of running is something I used to struggle with quite a lot. My body never gets tired first strangely, it’s always my head but at around the 7K mark, they both hit me at the same time and it was tough because at that point, I had just seen that there was another hill upon me. Thankfully the block didn’t hold on for too long but it did come back at just after the 8K mark and it didn’t seem to shift from that point. I’m proud of myself though because before I would have let that get to me and I would start to panic but it wasn’t the case this time.  

temporary_file174213193.jpg(The complete route on Strava.)

I powered through when I seen the corner to the finishing line and I wish I would have had the strength to steam through faster further away from the gate but I just couldn’t. However, as soon as I entered the finishing gates, I bolted for my life and once I crossed it, it was endorphins that came out of nowhere. I became exhausted and I could feel it was the hardest I had ran in a long time. I stopped my Strava as soon as I crossed the line to see 01:04:18 and I can’t describe how happy I felt. Did I really just do a 10K in one hour and four minutes? I managed to beat my Titanic Quarter 10K time by three minutes despite all the hills that were added to this race. I was over the moon and I knew that I earned that time.  

IMG-20180620-WA0004-01.jpeg(Scott and I with our medals!)

I really enjoyed this race and I would be very interested in taking part next year because it was such a lovely atmosphere, it wasn’t overly competitive from where I was and it certainly put you through your paces but in a good way. Thank you so much for reading! 

 

 

 

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Training for a 10K Race: Wait, again?

If you’re a regular reader of the blog, you’ll know that in the middle of last year, I decided to take up running. This was partly influenced by my boyfriend but it was something that I had wanted to do for a long time and I didn’t really know where to begin. Luckily for me, he was more than happy to come running with me, teach me how to run properly and be my support system.

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(Back at my first official 5K race: The Connswater 5K)
Through my running, I’ve taken part in about a dozen parkruns, quite a number of my own personal runs with various distances, mini run club runs, a charity fun run, a 5K official race and a 10K official race. While I documented my running journey of building myself up to a 5K race, I didn’t do that as well as I had hoped for the 10K and that’s one big regret of mine. Not so much for the blog, although I would have liked for it to worked as inspiration even just for one person; it was more so for myself because I would have liked to see written progress of that process too.

Being the romantic that I am, for Valentine’s Day, I signed us both up for the Titanic Quarter 10K race happening at the beginning of April. He told me that he’s done this particular race before and because it’s in a newly developed part of the city with views of the water, it’s a really nice backdrop for a run. He didn’t know I was signing us both up but he seemed really pleased that we would get to run together in another race, and this also means going out on more training runs together whenever we can.

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(I don’t stop to take photographs too often on a run but on occasion, it’s nice to take a breather)
My plan of action for the build up to this race is pretty simple. If you follow me on Instagram, more often than not, I post my runs on there so I plan on still doing that and additionally, I’ll be doing a blog post every two weeks talking about them more in-depth. I don’t want complicate it because running shouldn’t be complicated so why make my blog that way?

I hope you’ll follow me along on my latest running journey because it’s something I’m very passioniate about and I love that I can share it with others too. While you’re here, you can catch up on some older running posts too:

Training for a 5K Race: An Introduction and My First Run.
Training for a 5K Race: Running and Negative Mental Health.
Training for a 5K Race: The Lone Run.
Training for a 5K Race: My First (Unofficial) Park Run.
Training for a 5K Race: Last Minute Training.
Training for a 5K Race: Race Day!

I’m taking part in #MoRunning 2016!

I’ve been saying from the get-go that I want to incorporate more fitness on the blog. Fitness used to be such a huge part of my life; it still is a part of my life but I’m slowly building it back up again, which is fantastic for me, I’m really happy about it. A lovely woman involved with the Mo Running team emailed me and asked me would I be interested in taking part in the Belfast Mo Running event and I said yes!

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If you’re not sure what Mo Running is (I personally had never heard of it until last week), it’s a charity run to raise money for the Movember Foundation. You might have heard of Movember because you’ll probably find a lot of men in your life growing their beards (or lack of!) out until the end of November and then shaving it off at the end. I seen it a lot last year!

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So of course I’m taking part in the Belfast event for the 5K. It’s taking place on Sunday 6th November (2016) in Ormeau Park at 11am for the 5K and 11:10am for the 10K. Registration opens at 9:30am and closes at 10:45am, and if you’ve ever been in the Ormeau Park car park on a busy day, you’ll know it can be a pain to park in, so I suggest getting down early!

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I’ve only ever done one 5K ParkRun which was great but stopping a lot did happen, so that’s why I’ve decided to stick to 5K this time. I’ll maybe venture into 10K next year though (or I might even have perfected loads of 10K’s by then!).

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If this sounds like something up your street, you can sign up for the Belfast 5K (which will cost £19.80 including the admin fee) or the 10K (which will cost £24.20 including the admin fee) on the Mo Running Belfast page. If you’re not from Belfast, don’t worry! There’s loads of other locations around the UK too and you can find out where they are right here!

Disclosure: I was not paid to write this post and I (of course!) will be donating money to the charity involved in this year’s run because it’s an amazing cause and I’m really glad to be involved.

All photography credit goes to Ryan Richards at FStop Photography for the photographs taken at last years Mo Running 2015 Belfast event.