I’m done with Monday Syndrome.

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Over the past few months I’ve talked openly about trying to change not only my perspective on my life, but in my attitude too. It’s a very hard road at times, no-one can ever be positive one hundred percent of the time and I would never claim to live up to that impossible standard, but the harder days is when gratitude plays a significant part.

The one thing about trying to have a more optimistic perspective is that you look at every aspect of your life to see where the negative energy tends to stem from and I’m very lucky that my period of therapy so far has had a massive impact of me figuring out the positive and the negative.

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“Remember, Mondays are fine. It’s your life that sucks.” A quote said very simply on Twitter by Ricky Gervais that always seems to have stuck with me. There’s nothing more time consuming that complaining about a Monday, just think about it; the amount of time you complain about it, you could be doing something a lot more productive. You could be looking up a new class to go to, you could be planning a run, you could be writing a blog post or you could be reading a new book for example. The amount of time and quite frankly, energy we put into moaning about it on Twitter, thinking about it in our head or actively talking about it, don’t you think we could use our time more wisely?
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I think the majority of us can admit that we’ve either felt like this or still feel like this on a Monday and it is understandable. Many of us start back to work on a Monday so that means coming back from a chilled work-free weekend so it can be overwhelming to start back for another week. Let’s face it, most of us are in a career for the next forty to fifty years, so I’m sorry to break it to you but Monday’s will keep coming round every week for the next while and there is no way I’m spending the rest of my life complaining about something that I can’t change.
So what can we do about it? Well we can’t avoid Mondays so here’s what I personally do to make the start of my work week on a better note.
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1) Have a morning routine.
For me, having a morning routine is absolutely key to keeping my mind in check and my morning starts at 4am, yes, I did just say 4am! For those wondering why, I’ll be writing a blog post on my routine soon (which will be linked here) but ever since having a morning routine, my day has started off on a better foot. I’m not always running late for work (It does still happen sometimes, I’m not perfect!), I’ve given myself enough time to meditate, head to the gym, have a tasty breakfast and have some cuddles with my kitten before I leave for the day. It’s all about what is important to you and how you want your morning to look, which leads me onto my second tip…
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2) Find your motivation.
This is one of the most important points I’ll make in today’s post. Why? Let’s face it, if you don’t have anything to get up for in the morning apart from work, how will you convince yourself to do it otherwise? For me, I wake up early and go to the gym. What’s my motivation? Well, I like to live a healthy and active lifestyle, I prefer going to the gym in the morning rather than the evening and I see myself constantly progressing when in a gym or workout environment. So whether that’s feeling like my fitness levels have been raised when I’m pushing myself on a cardio machine, hitting another personal best on a weight machine or getting a faster time during a run; that progress is what makes me strive to go to the gym more. Your motivation could be that you want to sit and eat your breakfast in peace instead of only having five minutes to eat it while rushing out the door. Your plan could be to get up twenty minutes earlier and either get ready for work and have that extra time before taking some time for yourself to sit down and eat your breakfast, or why not do it the other way around? Your motivation can be that simple, but if you can’t find a reason to change your morning even by the slightest detail to boost your mood, then you have to ask yourself, do you really want to change?
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3) Plan your week.
I love knowing what I’m going to do for the next week and if you’re like me, you’ll know how satisfying it is choosing what days to go to the gym, when you’re going to meet up with a friend or even have a night to yourself. Whatever plans you like to make, write them down somewhere you’re going to be looking on a regular basis and make sure they’re realistic. Being busy every single night of the week might seem like your productivity is at its highest but if you don’t pencil yourself in for some down time, are you going to have time to enjoy yourself in amongst the busyness of the week?
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4) Having time for myself.
Reflecting on my last point, taking some time for yourself is incredibly important. For the last five months, I’ll admit, this hasn’t been on the top of my list, but I’m going to make it a priority again soon. Every Monday evening after work, I would attend my favourite yoga class about thirty seconds away from my office. Now you might think it’s strange to go to yoga on a Monday night, it sounds more like a weekend or even a Thursday or Friday activity. Surprisingly (when I didn’t have a morning routine), this is what made me just a little more excited for Monday’s. I got to focus on myself and be present for an entire hour without my phone and without worrying about anything. You don’t have to have your “me time” be a yoga class; It can be having a date night once a week with your partner, you can have your best friend round for a tea or coffee, you can go to bed a little earlier with a candle lit and read a good book. You don’t have to be extravagant and book yourself in for a manicure every week (but if you want to do that, and can afford to, then you do you!), it really can be very simple things that will give you a better perspective on the week.
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In no way am I saying that I never complain about going to work or the fact that it’s Monday again, I do sometimes but I don’t want to do that forever. I don’t want to “live for the weekend”, why live for two days out of the week when you can make the most of the seven we already get? Monday’s are always seen as a new week, a new perspective and a fresh start so use that positivity in your favour. You never know what you might achieve by slowly changing your mindset around!
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I can’t fake this.

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Normally on a Sunday, I would be sitting here wishing you a lovely day, I would talk you through some of my favourite blog posts I’ve found during the week that have inspired me and everything would be dandy.

Today I can’t do that. I can’t force myself to write a post about inspiring and motivational blog posts when I couldn’t feel any further from that right now.

Yesterday was not a good day for me, emotionally and mentally. The night before, I had such a lovely night with my friend but I sat up an hour before bed in a complete panic with my anxiety sky high. I had no idea what I was worried about, but I was so panicked that I felt like I couldn’t go to bed.

That night I had a horrible dream, well I would say more of a nightmare. It knocked me for six the next morning. I lay in bed for an hour after waking up feeling very teary and very stressed.

I then felt quite ill walking to the gym, I stayed in the gym for ten minutes before I told myself I wasn’t going to feel any better and left.

My FitBit was really low on battery and didn’t pick up my half an hour walk to the gym (or most of the walk back).

I was walking home from going to get groceries and could feel like I was getting a lump in my throat, my breathing was getting heavier all of a sudden and I just wanted to cry. If there wasn’t a queue of cars right down the long road I was walking down, I probably would have.

To top it off, I went into the city centre with my Mum that night; we were heading to a concert and every restaurant we walked into was fully booked so we ended up in Starbucks with two teas even though we were both really hungry.

These may be classed as first world problems and to most people, they might all sound like little problems that aren’t a big deal. I completely understand that there are many horrible and bad things happening in the world right now so I know some will be thinking  “Oh no, you couldn’t go to a restaurant and get fed.” or “Oh no, your expensive tracker didn’t work.” First world problems or not, they had an effect on me. They had a very negative effect on mind, my body and my overall well-being; at times I felt like I was trapped in my own head and my own body and when I wanted to leave, I couldn’t.

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Being true to myself is something I wanted to make a priority in 2017, so that’s what I’m doing. I’m admitting that the world got to me and because of that, I won’t pretend to be in a good mood and tell my readers how posts inspired me or write a post that I don’t feel connected to. Who would that serve? What purpose would that have?  I could fake it and say I’m in such a great mood (but I won’t because I’m not). I could fake it and say ” I loved <insert blog name> because it was so motivating and I can’t wait to try this too (but I won’t because that would be a lie). That won’t help me and pretending that I’m happy and chatty and wonderful just to motivate myself for a blog post certainly won’t help anyone else either.

It’s okay to feel like the world is against you. I thought that and I acknowledge now that the world doesn’t hate me and it’s not trying to make me cry on purpose, but for that moment in time, that’s all I wanted to do. I acknowledge that my mental health is a priority and I acknowledge that these are signs to a more negative side of my mental health as a whole.

I’m sure my Sunday Saves will be back next Sunday but if you ever feel like I did, just know that it’s okay, you’re not alone and that feeling will not last forever.

Thank you for reading ❤

(Top Photo Source: Pexels.com)
(Bottom Photo Source: Unsplash.com)