Let’s Look After And Love Our Gut!

As a blogger who has recently started talking about fitness and in the past, has spoken about a few health problems I have due to intolerances, I thought today’s post would be fit perfectly alongside those.

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Love Your Gut Week 2017 is being celebrated from Monday 4th September until Sunday 10th September and it’s raising awareness for your gut health, which according to a recent Love Your Gut Survey, 81% of us aren’t sure about the health signs that are gut could be telling us. As shocking as this figure is, it doesn’t surprise me because even I don’t know what’s going on with my tummy most of the time.

I’m no expert so I’m not going to sit here and tell you all the signs you should look out for when it comes to your gut, because the only person who should be telling you that is a qualified doctor. Love Your Gut Week comes with one of the best informative websites I’ve seen. In my job outside the blog, we get sent quite a number of press releases around awareness weeks and for research, I would use the websites mentioned in these press releases to a lot to draw up questions, so to say I’m impressed, would be an understatement. They have everything from frequently asked questions, free advice packs, how to raise awareness and even advice on how to talk to your own doctor about the issues you might be having.

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To start, here’s five of the most surprising facts that I found out about our gut health (from the Love Your Gut Week website):

1) There are more than twenty five different conditions related to the digestive system.
2) Men don’t produce smellier farts than women.
3) The gut has its own brain that contains five hundred million nerve cells.
4) Using plant based or lactose free milks can be easier to digest than lactose milks and more tolerate by sensitive guts.
5) If you need to fart, don’t hold it in!

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My body has been talking to me for quite a few years (hear me out!); from little gurgles throughout the day, stomach cramps after certain foods, questionable bowel movements and further problems when it comes to periods. Now I’m not going to sit here and tell you about my bowel movements but it does bring me to a very important topic: being comfortable talking about the unsocial norms.

We have to admit that our bodily functions are something that isn’t talked about enough but quite frankly, should be. If something isn’t right and yes, we’re going to talk about poop because it’s a good example; if your poop doesn’t look healthy or it has a clear sign that something is wrong, there is definitely a conversation that needs to be had. Now, I’m not suggesting that you go and tell your next door neighbour or your local lollipop man, but go to someone you trust that will take you seriously and possibly offer you advice. Your body doesn’t lie, it shows you what is wrong but it won’t tell you. That’s perhaps the most frustrating problem with our bodies is that, yes they’ve given you this sign but what on earth does it mean? Not going to get help about a problem can only delay the issue and unfortunately some leave it too late. “I wish I’d went to see about it sooner” or “We caught it quickly because I went to see someone about it” You’ve probably heard quotes like these before and obviously sometimes there are cases where you can go to the doctor and they can’t diagnosis your problem for weeks, months or even years. It’s difficult one to balance especially when some people don’t feel comfortable or even trust their doctors (I may or may not be one of these people, sorry!) but we need to speak out. This is our body, we need to be happy and healthy in it, and we need to speak out when something is wrong. If you’re dismissed, go to another doctor or another professional; it’s your body and you have to live it so don’t let anyone tell you “Oh you’ll be fine, I’m sure it’s nothing”.

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Thank you for reading today’s post! I know it’s not your normal post that you’d see from me but I think it’s such an important issue to address so if you’d like any more information on the awareness week, please visit www.loveyourgutweek.com ❤ 
Have a lovely week! 

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