For today’s post, I wanted to talk about how and why I turned vegan. I say vegan, I prefer to say plant-based but I am slowly getting there with changing my beauty products and household products for example so now I feel more at ease with calling myself a vegan. I have a whole post on how I became a vegetarian so if you haven’t read that, this might make more sense afterwards.
💚 💚 💚
When did I first think about veganism or a plant-based diet?
If you’ve read my vegetarian story, you’ll know when I started experimenting with vegetarianism but the vegan lifestyle never once entered my head at that point. I had heard of it, but I didn’t know a lot about it and because I was changing my diet for only a month, I didn’t do any further research on it.
The first time that I truly thought about not only the diet but this way of living was towards the beginning of last year (2016) My ex-boyfriend went vegan while we were still together at Easter in the same year but he had been talking about it for a few months. So when he did change to a vegan diet, it was really the first time I seen how it wasn’t as inconvenient as I first thought. Bearing in mind that he wasn’t gluten free and didn’t have intolerances, he seemed to cope very well with the diet changes. When we cooked together, we stuck to a vegan diet and mainly used recipes from my Deliciously Ella books because they were easy and weren’t filled with a million ingredients.
(Still to this day, one of my favourite meals to make. Sweet potato, quinoa and turmeric curry. It’s so delicious!)
When we went out I still had my regular cheese on my pizza while he either had a vegan cheese or if that wasn’t an option, he done without. His family raised chickens so I would always take some eggs home with me but the latter months of our relationship, I stopped eating so many eggs. Not for any particular reasons but the thought of eating eggs just made me feel a little more sick. I ate them from time to time but not as much as I used to. I was still having cow’s milk in my tea but I was drinking green tea more often than a regular breakfast tea.
(Forever drinking some sort of green tea now!)
Once that relationship ended and I moved back home, it took some time adjusting to being on my own again and cooking for one, but one of my most comforting past times was to cook despite feeling sad that I wasn’t sharing that experience with someone else. I experimented with new recipes; I tried nut milks in my breakfast tea and while nothing quite tasted the same as cow’s milk, I was slowly veering away from regular tea and drinking more green tea. At this stage, I definitely thought about the possibility of changing to a plant based diet but I didn’t have the complete urge to in that moment.
When did I start to make a change?
Towards the middle of December once I came back from Rome, I started thinking about what I wanted from the New Year and what I wanted from my life. I wasn’t in a great place mentally and hadn’t been for months; I felt so stuck in one place and had no idea who I was or where I belonged (sounds like a midlife crisis doesn’t it?). I got approved for a house shortly before I left for Rome (This was included in my life update which you can read here) so I used that as my motivation to have another change in my life (as if moving out straight after Christmas wasn’t a big enough change for me, right?). That’s when I decided to take part in Veganuary.
(One of my favourite meals from Raw Food Rebellion; the chickpea curry was amazing. Still devastated that they have closed down now.)
If you don’t know what Veganuary is, it’s a challenge to be completely vegan for one month. I thought it would be a good way to test the waters to see if I could do it and to see how I felt about it afterwards. After the month was over, I wrote a blog post about my experience and why I done it (That’s linked up above too.) I had it all planned out; for New Year’s Eve, I had got myself one of my favourite lemon cupcakes and made sure I ate it that night. Once midnight hit, I was vegan and I didn’t turn back. If you haven’t read my blog post about the month itself, I would recommend you do. I talk about accidental slip ups and my overall experience of eating plant based for a month.
(If you follow me on Instagram, you know how much I drool over these on a regular basis.)
Apart from Veganuary, what was my motivation?
My health was my motivation for this change. I know a lot of people do it for the animals and that’s fantastic for them, and it did enter my mind when I first became vegetarian but it wasn’t a main focus for me.
I consider myself a healthy person; I was avidly going to the gym, I was eating a relatively healthy diet but I wasn’t satisfied. I was going through a very transitional and strange time in my life including depressive episodes and anxiety so this all was a component of my dissatisfaction. So it wasn’t just a physical health reason, it was also to try and balance out my mental health too. However, no matter where you are in life, food will always play a huge role so knowing I wanted to add in extra vegetables and fruits into my diet, that helped the transition further.
It wasn’t long after when animal welfare came into my mind. It’s hard going through life as a vegan and not think about how animals are being treated; I don’t know how I went through life regardless of what food I was eating and not think about it. I haven’t watched that many documentaries about animal welfare and Veganism so I definitely want to educate myself more over the next year about these topics whether that’s through books or documentaries (If you have any good recommendations, please send them through!).
❤ ❤ ❤
In January, I’ll be one year as a Vegan so I’ll have a post about what I’ve learned along the way so stay tuned for that and of course, I’ll have it linked here when it’s up. Thank you so much for reading today and if you have any blog posts about how you turned vegan, please send them my way, I love reading other people’s journeys.