Saturday morning arrived, the day before the race so as some last minute training, I knew I was going to do the Park Run again. Scott was competing in his own race that morning so I went on my own instead. I signed up to the correct Park Run this time (As I mentioned before, I had done a previous Park Run so I convinced myself I was going to go to that one again, even though it’s about an hour and a half walk away) so I was able to get a time on the website this time. When you’re standing around on your own, you do wish you had someone with you but that doesn’t last too long before you head over to the start line.
(It was a sunnier day than last week but I put my hoody in my bag just in case.)
The first lap I really surprised myself at how I felt my pacing was; I was a comfortable tired but not too tired that I didn’t feel like I could go on. The only killer in both laps was the last hill of each, I struggled mentally with those and took a five second walk before starting back again but it wasn’t as hard as the previous week had been.
One change I made in this run was inward thinking. I have spoke to myself (inside my head) many times using positive mantras and encouragement but the times it didn’t work, I don’t think my head was in the right mindset. This run however, was very different for some reason. I lost count how many times I told myself “You can do this” and it worked. I can’t explain the feeling I had when I told myself that but normally “the other side” would say “No you can’t” but I didn’t have that on this occasion. The only thing were it was tough, like I explained in the last paragraph, was the last hill on each lap. I’m really happy I’m starting to break down that negative running barrier.
When it came to the finish, I was at the point where I couldn’t push myself to go faster for the last few metres, so it’s safe to say, I was very tired but I knew it was a good tired. I had only looked at my watch one time during the run and it was coming up close to the start of the second lap so I had an indication of a rough time.
I had not expected another personal best! Of course, instantly I knew I wasn’t going to pull this off in the race the next day but I didn’t care. I was so happy that I had a personal best under 34 minutes! My aim overall was under 35 minutes so this was like the little cherry on top! (If you’re wondering why my distance is wrong, read my last post about my first unofficial Park Run and it’s explained there!)
Thank you so much for reading today’s post and if you want to catch up on the previous posts of the series, they are all be linked below:
Training for a 5K Race: An Introduction and My First Run.
Training for a 5K Race: Running and Negative Mental Health.
Training for a 5K Race: The Lone Run.
Training for a 5K Race: My First (Unofficial) Park Run