Tag Archives: 10K Race

Larne 10K Race (2018).

Another day, another race write-up. Today’s post is all about the Larne 10K which took place on Saturday 8th September 2018. 

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I was much more nervous about this event than the previous Laganside race; simply because I didn’t know the course. In all fairness, I didn’t even know Larne so seeing the route, I wasn’t too sure if there were any hills or how it would look when I was there. However, because my previous race had gone so well, I wasn’t too worried about not being able to run as well as I had done then. That was until I went out on a run a few days before the race… 

My training had been downhill this particular week. I had planned a 6.5K run mid-way through the week but I only managed to run 2K before giving up. I know that now I can look back and reflect to tell myself that a run is better than no run, but when you are training for a race, it’s very hard to tell yourself that. The build-up to the race had had a dampener put on it because of this. 

It was quite a nice race to attend for a number of different reasons; we got to head up on the train to somewhere I had never explored before. Being so used to getting the bus, I do love the train sometimes. I was also excited to run another 10K because even though my training hadn’t been the greatest lately, I wasn’t letting myself down in terms of times so I was happy to improve that and possibly add more routes to my belt too. 

The route started off with my favourite method, downhill! This can cause some trouble especially if you feel like you’re going too fast at the beginning but I had Scott to keep me right and I asked him a few times and he said I was going fine. We then went through the town centre and there were tons of supporters from consumers to even some shop owners, which I thought was really nice. Once we got out of the town, we headed down to the coast and I never realised how pretty it is there and it’s one of the main reasons I would love to head back again. At around this point on the first lap, Scott started to get a pain in his calf so he told me to run on. It turns out that I might have went too fast because he said as soon as I left, I passed quite a few people so I probably got too excited. I then turned a corner and seen a hill, and it wasn’t just any hill, it was quite a steep hill. I wouldn’t have been so annoyed but Scott had told me it was a flat course from what he thought. Part of me thought that he pulled back from me because he knew how annoyed I would be, but it turns out, he did actually hurt his calf. I was able to run up the hill almost to the three quarter point, but it was a slow run. The second time going up the hill was really a run-walk-run because it had exhausted me.  

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I started to tire out at the 5K mark and I felt really disappointed in myself. I had to stop more in the second lap to walk and while it wasn’t all the time, it was more than two or three times. I try and not walk in a race but I think it’s something I need to come to terms with that I will do it at some point. At the mid-way mark, I was convinced that I was going to get a bad time, I didn’t think I would get close to my best time, especially with the hill. I wasn’t aiming for a personal best, I never do but I was disappointed that I felt like I had done so badly. As with any race, I seen the finishing line but it was a while before I could really power through so I was about 100m away and I bolted. I had loaded up my Strava before the finish so I could click the stop button as soon as I was done. When I crossed the line, I looked at my Strava and it said 01:06:23 and I was in shock. I would have expected one hour and ten minutes so I was over the moon because I really pushed for it. As it turns out, it’s my second best 10K time which made the experience even better. 

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I would one hundred percent compete in this race again; it was such a fantastic atmosphere and it was pretty rare that you didn’t have someone shouting support, which was really nice especially when you were struggling. I’m glad that I know about the hill now because I think my pacing would be better the second time around; I know now where to push and where to pull back. It was very well organised race too, and it was clear from the get-go that it was. The starting and finishing line were very apparent, it started pretty dead-on time too and there was a great turn out.  

Thank you so much for reading today’s post! I know that race write-ups aren’t everyone’s cup of tea and that’s perfectly fine but I like that I now have a written history of each one to let me know how I’m progressing each and every time.  

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Laganside 10K Race (2018).

Running has become a huge part of my life so it’s always a joy to write about my recent races. Today is no different as I write up about the Laganside 10K that took place at Ormeau Park on Sunday 2nd September.

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(The only reason we look so fresh is because this was taken before the race.)
I have attended the Laganside 10K twice so far; last year as a supporter for Scott and this year as a runner myself. It was quite nice to take part this time because it always seemed like a nice course but I never took advantage of how runner friendly it was, until now. The Ormeau Embankment is one of my favourite routes to cycle on, simply because it’s a nice route, it’s by the water and it is very cycle friendly with enough room for walkers, runners and cyclists. Some towpaths can get very narrow but this one ticks most of the boxes for me.

In terms of training I had done leading up to the run, that was still ongoing from the Connswater 10K (which I decided not to write about this time around because I had so many issues with it, that it simply wasn’t worth it) which was only a few weeks ago so my training just continued. I was only averaging one run a week which wasn’t ideal but it was still something and because I was pushing myself on each run, that’s why I didn’t feel terrible for not getting out more.

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(I was a little worried that people were going to think that the “Michael Scott’s Dunder-Mifflin Scranton Meredith Palmer Memorial Celebrity Rabies Awareness Fun Run Race For The Cure” was a real charity. I hope some people got the reference.)
For the first time possibly ever, I wasn’t nervous about the race. Part of me believes that I wasn’t nervous because I knew the route; I hadn’t ran it before this, but because I already knew exactly where I was going to go, I didn’t face that challenge. It was a really nice feeling because I’m not too fond of the butterflies before a race. I only had one objective for this race and it was to beat my Titanic Quarter time of 01:07:35 because it’s a really good bench mark in order for me to improve.

If you know Belfast City Centre, you’ll know exactly where this route is. You start in Ormeau Park, coming down onto the Ravenhill Road, down towards Lanyon Place train station and onto the short cut of the Ormeau Embankment, turning on the bridge on the Ormeau Road and back down the other side of the embankment. The only difference on the second lap is that you enter Ormeau Park at the very end rather than at the start again. On the course, you really only have two hills to go up and one of them is barely a hill so it’s been the easiest course for me.

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(We stayed close to the back at the start of the race rather than being bunched up in the crowd.)
Scott and I ran together again which is always quite nice, considering he started me off with my running. I use him as my pacer so he often tells me when I’m going too fast and to slow it down a little. I still view myself as a beginner runner so I’m not too sure when I am going at the right pace so it’s nice to have someone pull me back. Unfortunately, this time I wasn’t really picking up the signals and I was going faster than I should have been. It wasn’t until after the race that Scott told me that I was going too fast but he didn’t want to hold me back especially if I felt comfortable. I think you just get caught up in it with all the other runners so you start off going faster because you feel the need to catch up with everyone else. Scott let me run on at around the two-mile mark and I always feel bad when he tells me to run on but he started to get a stitch so the best thing for those are to just slow down.

I felt comfortable for the majority of the race and I seemed to run with the same people throughout it as well which was nice because you almost felt like they were your pacers. I didn’t hit a mental block until around 8K and for most of my 10K’s recently, that seems to be the marker for me. I’m not completely sure why but I still kept going and had to whisper to myself that “I could do this” and it did work. (The magic of words, eh?) Of course, when I seen that finishing line, I bolted and I must have passed about ten people at that point. I seem to get this block of energy out of nowhere and my legs just pick up.

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(The map of the route as shown by my Strava.)
My time for this race from my Strava was 01:07:36 but the chip time was 01:07:34, one second faster than my Titanic Quarter 10K, so I did get a better time, but by one second! I was completely over the moon with my time because I pushed myself and surprisingly I didn’t stop to walk at all in this race. For the last couple of races, I have had to stop and walk which there is nothing wrong with but it’s always an aim of mine for any 5K or 10K, not to stop. I know when I start to train for longer distances, I will have to stop for a break but that’s nothing that I worry about because I know it’s completely natural based on how you feel that day and more importantly, if your body is coping with the distance.

This particular race has been one of my favourites and I would one hundred percent, sign up again next year. It was capped at 1,500 people and it was such a well organised event so I really can’t praise it enough.

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(Here we are with our medals!)

Thank you so much for reading today’s post, I love writing these post-run write ups after a race that I have enjoyed, because you give yourself time to reflect and how you can improve next time.

My First Year of Running.

Running has been in my life for a little over a year now so I thought now was the perfect time tot to talk about my journey so far; what I have learned and what my goals for the next year are. 

IMG_20170820_192743_994(Scott and I at my first 5K race: the Connswater 5K in August 2017)

I started running in the Summer of 2017 because it was something I had always wanted to get better at. I was already so focused on the gym but I wanted to progress my fitness further. It helped that my boyfriend loved running and he wanted a running partner that he could coach, so it was a win for both of us. I’m very lucky that my blog has grown into a haven of lifestyle, mental health and running so I have blogged about my various races, my longer distances and the lows that I first experienced, all which will be listed below. 

Training for a 5K Race: An Introduction and My First Run. 
Training for a 5K Race: Running and Negative Mental Health. 
Training for a 5K Race: The Lone Run. 
Training for a 5K Race: My First (Unofficial) Park Run. 
Training for a 5K Race: Last Minute Training!
Training for a 5K Race: Race Day! 
Training for a 5K Race: What happened after? 
Training for a 10K Race: Yes, 10K! 
Training for a 10K Race: Starting Out With Longer Distances.
Training for a 10K Race: Wait, again? 
Becoming Comfortable With Calling Myself A Runner. 
Training for a 10K Race: Three Loops and One Long Run.
Training for a 10K Race: One Last Check In. 
Titanic Quarter 10K (2018) Race Day! 
Lisburn 10K and Half Marathon (2018) 
Not Eating Enough Before A Race. 

I have a much healthier relationship with running than when I first started out which is fantastic but there were a few weeks where I wanted to quit because I wasn’t sure if I could handle being anxious on something that was becoming a hobby. Thankfully that calmed down a lot over the year and I’ve continued running for the majority of time. During the colder winter months, it was definitely hard to go out for a run and especially after work when all you want to do is have your dinner and go to bed. I managed to pick up a good running routine during the Spring and Summer months of this year however. 

27467803848_0f1d1a6b91_b-01.jpeg(Who doesn’t love a good running shot?)

While only taking part in seven races over the year, four being 5K’s and three being 10K’s, the majority have been enjoyable experiences and I’m glad to say that I am less anxious in crowds now and I don’t tend to compare myself to other runners as much as I used to. 

In terms of timings, I have progressed majorly which I’m so proud of. I have brought my 5K personal best time down from 44:48 to 30:02, an incredible 14 minutes difference and my 10K personal best time down from 01:12:00 to 01:04:18, another amazing achievement for me. Now, don’t get me wrong, I’m not hitting those times every time but right now, I’m not concentrating on time surprisingly. I’m still tracking every run and I do look at the time and while it might be slower than I’m used to, I’m trying to use every opportunity as training and getting back into a routine rather than trying to hit a personal best every time. I would exhaust myself sometimes on a run and I would finish it to see that my time had been slower than before, it was really taking the fun out of it. That’s why I’ve taken a step back from looking at the time so much but it’s still important, just not as important. 

IMG-20180620-WA0004-01.jpeg(The Lisburn Half Marathon and 10K where I got my new 10K personal best.)

I don’t like planning too far ahead for my running goals mainly because I like to see where my running will take me but I know it’s important to keep striving for something. I would like to start training for a half marathon; I’m not sure when exactly I’ll take part in my first one but I know I would love to take part in next year’s Belfast City Half Marathon which is next September. Yes, I’ve given myself an entire year to prepare for that one, but it’s more achievable that way. I believe I am physically able to take on the challenge but mentally is another story when it comes to running, so that’s what I need to work on. I have one more 10K race coming up soon which I’m preparing for but once that is done and dusted, I’m planning on going further in my distance training. The furthest I have ran is 14K and I completed that in just over an hour and a half so I know I can run further, I need to put it into action now. 

I would like to get my 5K time down to 28 minutes or as close as I can. Considering I knocked 14 minutes off my time over this first year, you would think that would be easy as pie but it’ll be a lot harder than you think. I do push myself a considerable amount on those personal bests but Scott has suggested I start doing sprint sessions to help me with my speed and stamina. I have to say I’m clueless when it comes to this so once we get the upcoming 10K over us, I’ll be getting him on board to help me with this.

I’m really excited for what the next year of running will bring and I can’t wait to share it both on the blog and through my Instagram too. Thank you so much for reading today’s post and if you have any running blog posts, please send them through to me because they are some of my favourite posts to read.  

Lisburn 10K and Half Marathon (2018).

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It’s been a little while since I posted a running update on the blog, hasn’t it? I’m not down and out quite yet, in fact I’m getting my running mojo back slowly but surely so today’s post is all about the Lisburn 10K and Half Marathon that I completed on Wednesday 20th June. 

My last official race was the Titanic Quarter 10K on Sunday 8th April so it’s only been two months which is shorter than I first anticipated. I had been eyeing up the Lisburn 10K for a while and originally, I thought Scott would want to do the half marathon, so completing the race on my own didn’t seem too daunting. Luckily for me, he was interested in doing the 10K along with me, so that was lovely. 

Despite Lisburn being very close to Belfast, it’s not somewhere I would think to go. I’m not sure why but it was labelled as a “fast and flat route” (Side note: it was not flat) so I wanted to give it a go because Scott said numbers wise, it always gets a lot of participants. Based on my past experience with crowds I was initially very hesitant but I feel like I’ve come such a long way that I wasn’t too worried about suffering a panic attack (unlike the Connswater 5K if you remember) 

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The race didn’t start on time but in my very small experience with events like this, I wasn’t too surprised but when you’re standing around in just a t-shirt because you know you will get warm during your run, you start to get a little chilly at the start line. We placed ourselves in the middle  of the crowd but it didn’t make much difference because everyone is free to run around you if needs be. 

It was advertised as a flat and fast route and while I appreciate it’s not as steep as certain parts of the older Belfast Marathon, it certainly wasn’t flat. There were a few hills on the backroads of Lisburn and while I don’t know how many there were, the last one was the biggest struggle but that is no surprise, is it? The last hurdle is always the hardest.  

It was nice to run with Scott again because we hadn’t been for a run together in a long time and admittedly, this is completely my fault. By the time I get home from work and my constant tiredness, I really struggle to go out for a run and I know he tells me it’s okay, I feel like I’m letting him down. I run on my own when I feel like I can so it was nice to run with him again. Unfortunately, at around 1.5K Scott started to get uncomfortable and his calf started to give him trouble so he pulled away to the side and told me to run on. I wouldn’t have minded waiting with him as he stretched it but he insisted. I hadn’t brought headphones with me because I knew we were running together but in the end, I’m glad I was forced not to listen to anything but my own breath. In the past, I’ve struggled controlling my breathing and because it’s such an important aspect, that’s when I tend to have panic attacks. Thankfully, I managed okay with zero sound in my ear and even though I was on my own, there were always people around me so I didn’t feel left behind by the crowd. 

I started to get uncomfortable at around 7K which is a huge achievement for me because not only was my body able to hold out for that long, I was able to do so mentally too. If you’ve read previous running posts, you’ll know that the mental capacity of running is something I used to struggle with quite a lot. My body never gets tired first strangely, it’s always my head but at around the 7K mark, they both hit me at the same time and it was tough because at that point, I had just seen that there was another hill upon me. Thankfully the block didn’t hold on for too long but it did come back at just after the 8K mark and it didn’t seem to shift from that point. I’m proud of myself though because before I would have let that get to me and I would start to panic but it wasn’t the case this time.  

temporary_file174213193.jpg(The complete route on Strava.)

I powered through when I seen the corner to the finishing line and I wish I would have had the strength to steam through faster further away from the gate but I just couldn’t. However, as soon as I entered the finishing gates, I bolted for my life and once I crossed it, it was endorphins that came out of nowhere. I became exhausted and I could feel it was the hardest I had ran in a long time. I stopped my Strava as soon as I crossed the line to see 01:04:18 and I can’t describe how happy I felt. Did I really just do a 10K in one hour and four minutes? I managed to beat my Titanic Quarter 10K time by three minutes despite all the hills that were added to this race. I was over the moon and I knew that I earned that time.  

IMG-20180620-WA0004-01.jpeg(Scott and I with our medals!)

I really enjoyed this race and I would be very interested in taking part next year because it was such a lovely atmosphere, it wasn’t overly competitive from where I was and it certainly put you through your paces but in a good way. Thank you so much for reading! 

 

 

 

Titanic Quarter 10K (2018) Race Day!

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If you’ve been reading the blog regularly, you’ll know that recently I was training for my next 10K, the Titanic Quarter 10K in Belfast. Well, that race took place on Sunday 8th April and today I’m going to tell you all about it. 

(If you want to catch up on my previous posts first, I’ll have them linked at the bottom of the page!) 

That morning, I was really nervous and quite panicky. I didn’t want to have breakfast because I felt a little ill but I knew that it would be a horrible idea not to have breakfast before a race, so I forced myself to eat. I had so many nerves because in my first 5K race, I had a few panic attacks and when we had done the trial run of the Titanic route, I had a slip up in terms of my anxiety and I started to panic. So understandably, I wasn’t surprised I was nervous. 

IMG-20180408-WA0009.jpg(Pre-race smiles!)

We hadn’t picked our packs up beforehand so we arrived there earlier than usual to make sure we weren’t running behind and to give us good time to pick up the packs. We weren’t expecting to get our t-shirt before the race so we kept our regular t-shirts on and put them in Scott’s bag instead. From what Scott said, they had changed the route slightly from the last time he had taken part, but he said that it was a better route than before. We started out in front of the famous Titanic Belfast so if you were a vistor to the city, it would have been the perfect opportunity to see a tourist attraction. 

I was nervous up until we all started to run, I don’t know why but I have the “first run” fear when I think I’m going to be out of breath in ten seconds, which is crazy because I know I can run a fair distance and be absolutely fine. Once we started though, I was fine. We stayed pretty much at the back from the beginning because we thought I might get caught up in a big crowd and run faster than I should be at the beginning, then be completely exhausted half way through. We were able to pass people easily because we had started at the back, but passing people was the furthest from my mind.  

27467803848_0f1d1a6b91_b-01.jpeg(Photo credit to Athletics NI who managed to get a running shot of me that I’m pretty pleased with.)

I didn’t take any photographs when we were running; I don’t mind stopping while I’m running but for me, it’s different if I’m taking part in a run. Fortunately for me, the Titanic Quarter route is not a scenic one so there weren’t many opportunities for photographs. It’s a fairly boring route to say the least but I’m very glad I had ran it beforehand so I knew what to expect. I think that was part of my problem with the Connswater 5K race; I hadn’t ran it before so I didn’t know when we were turning, and especially with a large crowd, I got myself worried with the uncertainty.  

temporary_file1992367241.jpg(This is the map taken from my Strava so if you know Belfast, you’ll know the route we were following.)

Generally over the course of the race, I felt fine. I had one moment where I thought I might panic but I was able to catch myself fast enough to pace my breathing so I ended up not freaking out. I wasn’t overly exhausted, I knew physically I was fine but about half way through the race, I knew that my mental energy was draining fast. I don’t know how many times I said “I can do this” inside my head, but it was a hell of a lot and it seemed to work. The weather was nice to us, the sun wasn’t splitting the trees but it wasn’t cold either. I’m glad I put my coat in Scott’s bag or I would have been sweating buckets. 

Towards the very end of race, we could see the finish line and I knew I wanted to get there as soon as I could. I had started to speed up but I asked Scott was I going too fast too soon and he said yes, so I scaled it back a little until I knew I could really speed up. For this race, I wasn’t aiming for a time, time did not matter at this point because my main aim was to finish. I finished up with a time of 01:07:35 which was naturally, I was over the moon with. 

IMG-20180408-WA0005-01.jpeg(Post-race smiles with our medals.)

Looking back, I wish I had have been able to do a little more training leading up to the race but with a sore toe and the snow disrupting the first few months of the year, it was out of my control. I guess that’s what happens with races during the start of the year, right? Apart from that hiccup, I’m really happy with how it all went and I think I’ll be sticking with 10K distances for a little while before attempting a half marathon distance. I want to try and improve my timing before I try that. 

Thank you so much for taking the time to read my post today and as I mentioned at the beginning, if you missed any of my running posts, I’ll have the most recent ones linked below. 

Training for a 10K Race: Wait, again? 
Training for a 10K Race: Three Loops and One Long Run. 
Training for a 10K Race: One Last Check In. 

Training for a 10K Race: One Last Check In.

If you’ve been following this particular running journey for the last few posts, you’ll know that I’m running a 10K race on 8th April which means that this will be my last running update before that race. I understand that there hasn’t been that many but even in these few posts, my running ability has grown massively and I couldn’t be prouder. 

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We’ll start off with St. Patrick’s Day; not an occasion I celebrate personally but I knew I had to work for a few hours that day so I wanted to get out and get some exercise done, so I planned out my usual loop route that I had ran quite a number of times last month. It wasn’t a particular warm day but it wasn’t the coldest one that we had been seeing a lot. However, this was the first run in a while where I didn’t stop once (apart from to take a few photographs) and I was so happy about it because it was a battle that I kept losing, but not this time. 

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My next run was a much earlier run because even though I was off all week, I wanted to make the most of the mornings and I knew I was going for brunch with a friend so it made sense to head out early. I done something on this run that I had never tried before, it was unplanned. Now, maybe that doesn’t seem strange to many of you but I liked to know the exact distance and the exact route of each run because sometimes I find it hard not being in control especially in running circumstances. However, I went by the words of this quote “Change begins at the end of your comfort zone.” and it seemed to work wonders. If you know Belfast, I ran down the Shore Road into Belfast, down at the Lagan Weir, crossing the bridge and up by the BT Tower and back into the city centre before making my way back up the Shore Road. Again, I had no concept of the distance at this stage and it was only when I arrived home, I stopped Strava and realised the time and the distance. While the distance wasn’t ground-breaking for me, I was over the moon that I was able to run and not have a plan in place. Much like the last run, I didn’t feel the need to stop except to get a few photographs, but that was it. 

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I stuck with the previous comfort zone quote and went one further with my next run. This was quite a few days later because on the same day, as well as running the 8.4K, I also clocked up over 30,000 steps. My feet did not love me for a few days so I had to take it easy. Back on Saturday I woke up early again with the intention of another early morning run and had the same mindset of not planning out my route, so that’s what I did. The only difference with this however, if you see by the map, I didn’t run through the city centre streets and when I was coming back home, I ran the opposite way to what I would have done in previous runs through the industrial estate. This one tired me out but I stopped two or three times which I was happy with because I knew that it was going to be a slightly longer distance than last time, I just didn’t know by how much. I was running back home and I knew I was near the street where I had to turn off and I looked at my phone and it said “10.9K”. My first thought was “Oh my god, I’m almost at 11K” and my second thought was “I’m almost at 11K, I can’t stop until I get there” so I didn’t. I ran 11K and as soon as I hit that mark, Strava was stopped. You have no idea how happy I was! It was my longest distance, I didn’t think the time was too bad either and I had a runners high.  

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Now because I’m still a new runner, you would think that after my longest distance, I would take a day off. Scott and I had set a plan up to go and try out the route for our 10K race coming up and I didn’t want to cancel on him, because we hadn’t been able to run together for a few weeks. Unfortunately, my “comfort zone” came to a standstill and a number of issues popped up for me. This could have happened for a number of reasons but my guessing is that because I had ran the day before, I was physically and mentally exhausted. I got into a major panic at about the 6K mark, I had zero fight left in me and I wanted to stop and cry, and I almost did. It was not a nice run at all, I’m hoping that now I know the route and the markers that on the day itself, I’ll be okay but that’s a huge worry for me now. On our first 5K race together, I had several panic attacks and cried while running and I don’t know if I could deal with that again. If it does happen, I’ll have to strongly consider whether running in races is for me but we’re going to cross our fingers that it doesn’t. Once we finished, I was so glad and Scott said for the distance I had ran the day before, he was surprised that I kept my pace up at a good rate. If I took anything away from that trial run, it was that.  

Despite my bumpy last run, I can say that I am proud of myself. Last year I doubted I could run more than 5K without getting tired and now I’m running further at 11K. I’m still breaking down that mental barrier that my head and my feet play with each other but that’s not something that is easy to do with a few runs. It will take many more months but I know it is getting better, one blip doesn’t mean I’m back at square one. 

If you’ve missed my last two posts on my latest race, I’ll leave them linked below. Thank you so much for taking the time to read my post today, I really do appreciate it 💕 

Training for a 10K Race: Wait, again?
Training for a 10K Race: Three Loops and One Long Run.

SS: Sunday Saves (#88) Running.

sunday-saves

Good morning and welcome to another edition of my Sunday Saves. I haven’t posted an edition in a few weeks, I’m currently adjusting and reviewing how the series is going to see how I want to approach it, so please excuse the delays. Today I’ll be talking about various aspects of running because as I’m coming up to my next 10K race, I am constantly on the look out for running blog posts so there’s a nice mix of 10K race tips (before and after) as well as runners starting out their running journey again.

1) A Luxury Travel Blog (Running 10K Every Day For A Year – 10 Top Tips)

Yep, you read that right, 10K every day for a year! Crazy right? That’s what I thought when I first read it too so I knew this post by Paul had to be included in this. While I won’t be taking on this incredible challenge, he gives some good tips that can be translated into any type of run. So if you’re getting into running for the first time, coming back after a long time or even trying to run a longer distance, these can work pretty universally.

2) goPhysio (Top 10K Recovery Tips from goPhysio)

While we’re on the 10K race theme, I thought it would be appropriate to also include some recovery tips. Recovery is something that I still haven’t made a priority when it comes to running longer distances so this advice from goPhysio certainly puts me on the right track.

3) Sunderland City 10K (It Would Have Been So Easy To Just Give Up Running All Together)

Coming back to the running scene after an injury can be quite daunting and although my injury wasn’t too serious, Graeme’s post resonated with me and that’s why I wanted to include it. While it’s quite a short post, his experience is one that I think a lot of people can relate to, including starting to run with a friend which takes his mind off running, his training so far and his future plans.

4) Medium (Time To Go Running… Again) 

This guest post by Shrey had me at the first sentence, “I am not going to lie, running is not something that comes naturally to me.” Shrey, I know how you feel! He begins to talk about his FitBit Blaze (smartwatch twins!) and how something that didn’t feel natural was now a hobby. He started running in the early mornings, he took his running gear with him on holiday and now he had a 5K personal best to work towards. I feel a little proud of a fellow runner!

5) The Average Runner (Do We Compare Ourselves To Other Runners Too Much?)

I believe Nick and I are on the same page; this post is very similar to one that I wrote about this subject a number of weeks ago (It’s linked right here if you want to take a read!) so it’s nice to see in blog form that I’m not alone with comparing myself to other runners. That’s what Nick’s post is all about so naturally, I gravitated towards it and can completely understand how he feels.

Well that’s all from this week’s post, I hope you enjoyed it. If you have any running posts that you have either written or read, send them over my way, I’d love to take a read of them.