Happy New Year! Welcome to my first post on the blog for this shiny New Year! I’m really excited for what this year will bring for the blog so I hope you’ll stick around with me. Today’s post is all about this year’s goals and what I’m choosing to focus on for the first two months of the year.
In my last post, you’ll know that I’m trialing out a two month time frame instead of three month time frame, and I’m focusing on two goals this time around rather than three goals. This is to enable me to focus more intentionally on less goals and not give myself too much time either. I believe that for me, three months was too long a time frame and that’s why I tended to fall off the wagon with the habit I was trying to create.
(What do I want to start in 2019?)
Creating a house cleaning routine.
Cleaning is something that I love to hate. I love the feeling I get afterwards but during it, I can’t stand it. It’s something that I’ve struggled with ever since I can remember; even when I was leaving at home, I would be told to put something away and I would procrastinate until I had no choice but to put it away. It’s different now in terms of mentality; I would see a list of chores I had to do and get completely overwhelmed so much so that I didn’t do anything. I’ve managed to work through this through CBT and I know when I can push myself and when I can’t. It’s something that has taken a long time to work through but it’s been one hundred percent worth it.
While I was off work during the Summer, I got very overwhelmed because I had a lot of free time but I almost had too much. There was so much I needed to do and wanted to do, but because there was so much that I had planned, I felt very anxious about it all. Now that I’m back at work, I’ve noticed that I don’t make enough time to clean apart from the weekend. I don’t want to spend my weekend cleaning my house but I tend to find that I make the excuse that I’m too tired to clean after work. Now, I’m very cautious of saying excuse because for me, it’s not an excuse, it’s something that I live with on a daily basis, I’m always tired. I don’t live with a chronic disease thankfully because I know how it can affect you when you do deal with something like that but from a very young age, I have always been tired. I’ve learned when to push past the tiredness and when I need to rest, because there is a true difference and you know the difference yourself when you come across it.
My plan going forward is to create a house cleaning routine that I can implement on weekly basis. I want to choose a number of tasks I can put into place around five days a week and it doesn’t have to be a big list; they have to be something I can do after work, that won’t take too long but they still make an impact on the house cleaning overall. Now this does correlate with another one of my “stop” activities which is “not cleaning up on a regular basis” and it’s something that I wanted to combat it alongside with the cleaning routine.
There will be particular tasks that I’ll have to complete on a daily basis; cleaning the bath, emptying Audrey’s litter, freshen up the toilet and brushing the living room floor. Those are just a few examples of daily tasks but that is something that I will need to work into each day plan.
(What do I want to stop in 2019?)
Not getting up straight away when my alarm goes off.
This is one that I believe I am in the middle of conquering. In general, when Scott and I plan to go to the gym during the work week, the majority of the time, I do get up with my alarm. However, when we haven’t planned a gym session during the work week or when we plan something early at the weekend, that’s sometimes a different story and it’s a story I would like to change.
A lot of us get into the mindset of “five more minutes” but in reality I’ve found that five more minutes in bed doesn’t make me feel any better. In fact, when I’ve had this attitude during the work week; I’ve ended up rushing to work, not having a great breakfast and starting the day off as great as I would like.
I don’t think this will be an easy task to start doing, but I believe I’ll be able to become more adaptable in the mornings if I see it as “five more minutes won’t give me as much satisification as I may think”. I don’t like being stressed, I don’t like not having time not to make my breakfast or my lunch properly and I prefer to control my morning, not my morning taking control of me.
In terms of the weekends, we’re all very precious with our weekends, and why not? With working nine-to-five Monday to Friday (for me at least) it’s our time of the week where we’re not plaque with doing tasks involved with our job so it’s not unsurprising that many of us enjoy a lie-in. I love one, but I believe I’m going wrong with not going to bed early so I feel the need for that extra sleep in the morning. However, if I went to bed early continually, then I wouldn’t feel the need to want those “five minutes”.
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I have to say I’m looking forward to introducing both these habits into my life because they are two things that I know I need to incorporate into my daily life. I tried to choose two activities that I know would be the most important to add in or change right now, and I’m looking forward to seeing how these first two goals pan out.
Have you any tips on how to create a cleaning routine or waking up early every day? Let me know in the comments, on Instagram or via my Twitter. I hope you have a lovely day, and Happy New Year! (again).