Eating In with Super Valu NI | #LetsCookNI


If you follow me over on my Instagram, you’ll notice that I done something a little different on Instagram stories on Thursday evening. I was kindly asked to take part in a new campaign from Super Valu NI, so along with Sarah Patterson (Their vegetarian ambassador who is pictured above), myself and a number of other bloggers cooked up a vegetable stir fry that night.

We all used the hashtag #LetsCookNI on our social media channels (For me, it was Twitter and Instagram) and the main premise behind the campaign is to get people involved in the kitchen via social media. We all know that social media is such a huge part of our lives so why not incorporate food and social media together?


(I posted up on my Instagram of some of the ingredients: a few are missing from here!)

If you’re a reader of the blog, you’ll know that I have a number of intolerances and I also eat a plant based diet so as much as I would love to go to food blog events, I feel like I’m at a disadvantage. I’ll be the first to admit that catering to my eating patterns can be difficult so I can’t complain that events surrounding food are few and far between. This campaign is different though and I’m genuinely so happy to be included despite my eating patterns. First of all, it was a vegetarian stir fry and the recipe doesn’t use any animal products so it is suitable for vegans too! I was able to leave out the carrot, I swapped out the soy sauce for some balsamic vinegar and I swapped out the Straight to Wok noodles for some rice noodles. The recipe is totally adaptable and I am a huge fan of recipes that I don’t have to stick to the script for.

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I took part via Twitter and Instagram, and I’ll admit, Twitter didn’t last very long because I got so distracted by making Instagram stories, and well, by cooking first and foremost. We all watched live on Facebook while Sarah cooked and it was definitely a nice change to cook along with someone but after a while, once my wok was fired up I could barely hear the laptop but even visually, it was quite a nice atmosphere (albeit online!). Super Valu NI created a Twitter moment with some of the pictures from the night and you can find them here!


(One of my many Instagram stories from that night!)

How was the end result? The end result was really lovely! I haven’t made too many stir frys before this but I would consider making more in the future because it was quite quick after you prepped the ingredients. Roasting the cashew nuts and the sesame seeds had such a huge impact on the meal, which genuinely surprised me. It added an extra nutty crunch which I’m all for, so I’d consider doing this for other meals in the future. I didn’t make the sauce they suggested (so the sugar in the photograph wasn’t used) but I simply mixed some vinegar and salt together to give it an extra kick.


(This photo was taken about a minute after I had tucked in, so it doesn’t have the greatest presentation in the world!)


(I think that’s slightly better, right?)

You’ll find the ingredients list below and right here, I’ve linked the recipe up! I would love to hear your thoughts on it! What did you add in, what did you chop and change? What do you think of cooking along with social media?

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Thank you so much for reading today’s blog post, I hope you’ve enjoyed!

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Please note: The ingredients were sent to me by Super Valu NI in order to promote the #LetsCookNI event on Thursday night. Thoughts and content posted on my blog and my social media however, are my own views. I want to send you an extended thank you to Super Valu NI and their PR company for offering me this opportunity. 


So what happened after Veganuary?

At the beginning of January, I lay out my New Year’s Resolutions for the year and the first one was to complete Veganuary, which I’m very happy to say that I did! So today’s post is giving an overview of the month and what happened next. If you want to read about my journey to vegetarianism, you’ll find it here and if you want to see a typical “What I Eat In A Day: Veganuary Style” you’ll find that post right here.

So what were my thoughts on Veganuary? I really enjoyed it but I didn’t expect not to enjoy it. I only accidentally messed up twice and both times were with food I was given at Christmas; jellybeans and fudge to be exact. I was a little annoyed at myself at the time but reflecting back on it, I tried my best, I didn’t do it on purpose and I was able to move on without thinking “I had ruined everything.” That is a massive step for me.


I didn’t have a lot of challenges throughout the month. If I was going to restaurants, I rang in advance if it was somewhere I haven’t been before but I believe throughout January, I mainly stuck to restaurants and cafes I knew I would be okay in. I did slightly miss my cups of tea with milk, it’s a habit I have had for almost twenty years so to be without it, it was definitely different but I quickly got past it.

A few family members did ask me “When was I going to eat real food again?” Because fruit and vegetables aren’t real food apparently. Having to defend my point almost everytime I seen them for, I would say, a month and a half got very tiring after a while. When you grow up with the concept of meat, potatoes and two vegetables on your plate for so many years (and I believe this is why a lot of the generation above me still haven’t come to terms with a vegan or plant based diet), depending on who you are; it can take a while to get your head around the fact that when you take away the meat (and the potato for me of course!) then what do you do to substitute that. From that point of view, it’s understandable why some people have a hard time with that.

So February 1st came and I thought I was going to go back to eating my regular bread (You’d be shocked to see how difficult it is to find gluten free bread that’s also vegan), back to my regular cup of tea that I’ve grown up with ever since I started watching Coronation Street with my rich tea biscuits at the old age of seven or even treat myself to a lemon cupcake that I love finding in the Sainsburys Free From aisle. I couldn’t have been further from the truth…


I had zero urge to drink another cup of regular tea, I wanted to stick to my gluten free vegan bread and the cupcakes no longer fell into my basket. I don’t mind not being able to eat most of the cakes in the Free From section and I don’t mind having a green tea instead of a regular tea (I love green tea anyway!).

The one thing I have changed though is I don’t call myself a vegan. I’m not a fan of labels but I think in a diet context, it can get very complicated. Having a plant based diet and being vegan are of course, two very different things. I haven’t changed all my make-up to cruelty free, the same goes for my body, skin and hair care and I haven’t made that transition with my clothes and shoes yet. So right now, I don’t feel comfortable saying I’m a vegan, I prefer to say I’m eating a plant based diet. When I’m talking about my diet to someone who doesn’t know a lot about eating vegan or when I’m perhaps calling a restaurant, I will state I’m vegan, just to make things less complicated. (See, it can be complicated!) Another example is when I’m hash tagging on Twitter or talking about it online in general, then I will use both terms, just because I know people will look for tips for transitioning to becoming vegan and my plant-based experience will help if I use vegan in a diet sense (Again, just a little complicated, right?)


Overall, I’m really happy eating a plant based diet and I’m so glad I’ve finally made the transition. I’ve wanted to do this for a long time now but leaving at home and not having as much cupboard and fridge space for all my food made it difficult so I knew when I moved into my own place, it was the perfect time to start.

Did you take part in Veganuary? What did you find the most challenging? I’d love to talk to more people who took part in Veganuary so leave me a comment below or tweet me over at @RetroSnowflake on Twitter or @RetroSnowflake on Instagram.


What I Eat In A Day: Veganuary Style.

In my New Year’s Resolutions, my first resolution was to complete Veganuary, and I did it! If you’re not sure what Veganuary is, it’s a movement within the Vegan community to encourage you to try eating vegan for the month of January. Of course, if you want to try it in March or August, you totally can too.


I became vegetarian in March last year (which you can read about here) and I haven’t touched meat since. If you read my blog post, you’ll read that I was never passionate about eating meat so going vegetarian wasn’t a huge life change for me. The majority of my meals last year were vegan so trying out Veganuary this year wasn’t too difficult for me; I knew what meals I could make myself and I knew what changes I would need to make at certain restaurants if I wanted to make the meal vegan.

I’ll take you through a typical “What I Eat in a Day” gluten free vegan style. Full disclaimer, I’m not a nutritionist or dietitian, I’m not trained in any health or nutrition field so I’m not saying this is what you should eat, it’s just what I chose to eat. I just have to put that out there before I start…

To tie into this actually, I started Veganuary in my new place so it was nice not having to worry about anyone else’s food. I could cook when I wanted without disturbing anyone else and I think that helped, because when I was at home I always had to be cautious especially when it came to having enough room in the cupboards or the fridge. Seems really silly but it does make an impact when you cook a lot.


So my meals are very simple and I tend to have the same thing every weekday for breakfast, lunch and dinner. Other people might get really bored with eating the same thing but I like the routine around it. For breakfast, I have porridge (My favourite is the Gluten Free Quaker Oats) with banana and maple syrup. Very very simple, but it warms me up on the early mornings and it takes less than five minutes to make, what more could you want from a breakfast? I normally use a coconut milk or a rice milk because they tend to have a creamier taste and it goes nicely with porridge.


Next up is my mid-morning snack. I only tend to have this when I’m at work because I have my breakfast between 6am-6:30am so when it gets to about 10:30am, I’m pretty hungry again. This contains one apple (Green are my favourite!), Nature’s Path Gluten Free Granola and Koko Strawberry Yoghurt. Most granolas use honey but thankfully this one doesn’t, so vegan friendly. Just make sure you buy the Pumpkin, Raisin and Almond one (it’s an orange packet) because the Strawberry, Blueberry and Raspberry one uses honey, so be careful. I love the Koko yoghurts because most dairy free yoghurts use soy instead of milk so finding a yoghurt that didn’t use that was so great. I’ve tried the CoYo yoghurt before but I find it very expensive and it’s far too thick for me.


Now for lunch, I don’t have a picture but I can promise you, it’s not very visually pleasing but I can show you the packaging of it (The picture below is not mine, here’s the source). I have three Nutribix and if you don’t know what Nutribix are, they are basically Weetabix without the wheat and gluten. They’re a little smaller than Weetabix so I have three mashed up with coconut milk and a banana. Yes, very boring, but it’s healthy and it ties me over for a few hours.


Dinner time is probably my favourite meal of the day and with good reason, it’s so filling and it satisfies me for the rest of the night. It’s my vegan bean chilli that I’ve been making for probably almost a year; I first discovered the recipe last year in my Deliciously Ella book and I have loved it ever since. I’m always changing it up from the original so I’m going to put it up on the blog as my modified version, but it’s delicious! It uses lots of beans, some vegetables, a mix of spices, chopped tomatoes and a healthy helping of rice. I’ve started to add some tortilla chips to it and I normally have a wrap with mine too.


In terms of snacks, I try and not snack but there are exceptions. On a Friday or Saturday night I treat myself to a few squares of my favourite chocolate, Ombar. It’s gluten free, vegan and it uses cacao rather than cocoa so it’s perfect for me. Other than that, if I need a snack, I’ll grab some fruit or if I have a Nakd bar in the house, I’ll grab that. I’ve found since moving out that I don’t tend to snack as much but that’s probably more to do with the fact that if I don’t buy it, it’s not in the house.


For tea, I drink a lot of green and herbal teas. I’ve been doing that for well over two or three years now so not having a regular cup of tea with milk hasn’t bothered me too much. I used to love a good traditional English Breakfast tea, anyone that knows me knows I was always having a cup of tea. I have tried so many more tea brands (thanks to the Book and a Brew subscription) and because I got a lot of new tea for Christmas, I’ve been exploring new flavours and I haven’t thought about ‘regular’ tea. I have tried to use different milks for English Breakfast but it’s not the same so I don’t even try to make it similar now.

Of course, water has always been essential to me, I track it using my FitBit app and I always try and hit that target. I find that during the work week, I can hit it before finishing up at 5pm but the weekend’s are my downfall. I don’t drink any fizzy drinks so water is my only other drink of choice apart from tea.


So that was a look at my traditional “What I Eat In A Day”, I did still go out for meals and lunches sometimes but if I wasn’t out, this was what I was eating a lot of the time.
My next blog post along the Veganuary lines will be my thoughts on the whole month and what’s next, but if you haven’t caught up on my “Becoming a Vegetarian” post, you should give it a read and I’ll link my “What’s Next” post here when it’s up. I hope you enjoyed a little insight into my eating habits during the month and if you took part in Veganuary, let me know below or over at @RetroSnowflake on Twitter.

Becoming a vegetarian.

I have been vegetarian for almost a year and I’ve been meaning to talk about it for quite a while because I’m now a gluten free vegetarian and I know that I personally love reading why people change their eating habits, I find it really fascinating.


So the first time I remember experimenting with vegetarianism…


(I made Caoimhe and I t-shirts for our documentary pitch for class project back in 2014 but my research for the project started at the end of 2013.)

Back in 2014,  I was making a short documentary for college with my best friend Caoimhe (who’s pictured above on the left with me) about being a vegetarian. In terms of research, I decided to go vegetarian for a month; not only to see what food options were out there for vegetarians at the time but it was also to see how people around me, family and friends, would react. I remember jokes being made in class about it, my family didn’t really get it either but it was a good representation of how I thought vegetarians were perceived at that time. Back then, my Mum was still making my dinners when I came back from college so I had her head in a twist because she was making three dinners some nights. In hindsight, the documentary was not what I wanted it to be. It didn’t really have a point and I could write you a list of fifty things I would change about it, but at the time, I was really proud of it.

Fast forward a few years…


(This used to be one of our favourite meals: Sweet potato, quinoa and turmeric curry from Deliciously Ella’s book. It’s so good and it’s vegan too! The bread isn’t vegan though.)

At the beginning of the year last year (2016) I was eating meat; I didn’t eat it a lot but when I did, it was either chicken or mince meat. My boyfriend (at the time) and I started to look at buying turkey mince rather than beef mince because we started looking at how fatty the minces were. He had been eating vegetarian for a few years before we met so he’d told me about meals that he used to make so we started looking at a few cookbooks I had to see about vegetarian alternatives.

In finding new recipes, I slowly found myself eating less meat and I was perfectly happy with that. I was never made to feel guilty because I ate meat, it was never something I felt strongly about so when I did start eating meat less, it just made it easier, healthier and cheaper too.

In March, there was a movement called “Meatless March”, you might have heard of “Meatless Monday”, this is when you don’t eat meat for a whole day once a week, that day being Monday of course. It might sound silly to some people but it can be the first step for a lot of people to kick start with progressing into a full-time vegetarian diet. I participated in these a lot in 2015, mainly because I was so interested in seeing how it would affect what I ate but then it slowly didn’t even become a ‘thing’ in 2016 because I wasn’t eating meat so often. So ‘Meatless March’ kicked off on 1st March and I never looked back.

I haven’t ate meat since…

I have zero interest in eating meat nor do I want to ever again. It was never something I was passionate about as a child or a teenager, so cutting it out completely was pretty easy. As I said before, I didn’t eat it all the time so for someone who was eating it every day, I can see how it could be difficult to find alternatives or know what to cook instead of a chicken or mince in a bolognese for example. I get asked a lot, “Does it annoy you if someone else is eating meat in front of you?” For me personally, it doesn’t and that’s because it’s really none of my business. If someone wants to get a cheeseburger, a ten piece from KFC or even have a chicken salad, who the hell am I to preach to them on what they should eat? Unfortunately there are the selected people who don’t take that approach in life and question me on my eating habits. You get the age old question, “Where do you get your protein?” I’m sorry but why is my protein such a big concern to you? Do you ask anyone this or is it just the people who don’t eat chicken? I don’t mind if it’s a genuine question from someone who’s just interested in knowing more about being vegetarian, I really love that someone is taking an interest in that lifestyle even if they have no interest in participating in it. It’s just those people who use every argument under the sun to dismiss my lifestyle completely, “Oh we were born to eat meat.” We’ll agree to disagree on that one.

Do you have anything vegetarian AND gluten free on the menu?…


(I had this amazing tomato and white bean stew in one of my favourite cafes, Raw Food Rebellion on my day off. All vegan and gluten free goodness!)

Eating out can be quite difficult at times, especially if it’s a new place or if it’s somewhere that I haven’t chosen. Being gluten free can be challenging at times but add being vegetarian to that mix and you’re just adding another wooden spoon to the pot. I have my favourite restaurants and cafes that I know I’m safe, so I tend to stick to those which is always handy. I normally try and ring around places I’m likely to go to and see what they have on offer (or if they have a menu online, even better) but if I’m out with friends, I normally ask and if they can’t do me anything, I just mark it on my list of somewhere I don’t go to again.

I normally get asked is there any reason in particular I’m vegetarian…

I can’t say yes or no to this because I didn’t have a strong reason at the beginning of when I went full vegetarian, I was gradually becoming vegetarian and “Meatless March” was just the push that I needed. I watched “Vegucated”, “Food Inc. and “Forks over Knives” and to see how the animals were being treated was horrific. I’m the first person to admit I’m not the craziest person about animals; I only fell in love with cats last year and I’m still afraid of dogs, but seeing how the chickens and pigs were being treated and for what? So I could have something extra on my plate? I also watched a film called “Kajaki”, it’s a really good film by the way but in one of the scenes, the main character has to kill a hare (or a wild animal of some sort, I can’t exactly remember) and he sits eating it for his dinner. I felt physically sick watching it, it hit me quite hard. So to answer my original question, it wasn’t just one thing that happened, it was a combination of a few things.

I have been caught out…

Not by meat mind you, it’s more the hidden elements you don’t think about. For a month or two, I was caught out by marshmallows and unless you buy special vegetarian marshmallows, those little squidgy balls contain gelatine, either pork or beef, obviously making them non-vegetarian. It’s a very easy mistake to make, I was annoyed it had happened when it did but I didn’t beat myself up about it. The same goes for little gummy sweets like Haribo, I’m almost certain you can get vegetarian versions of Haribo and there’s even vegetarian versions in Marks and Spencers too, so if you feel like you’re going to miss out on your sweets on a Netflix night, you don’t need to worry too much. Oh, I once went out for pizza and I forgot about Parmesan cheese and after I put it on top of my pizza, my boyfriend asked me did I forget about it. That night I was truly gutted and genuinely annoyed with myself.

So what now?…

Well, I took part in Veganuary this past January (that’s one New Year’s Resolution completed!) so I’ll have an entire blog post about that and where I stand on being vegan in the future so once that’s up, it’ll be linked right here and I’ll also be writing about “What I Eat in a Day: Vegan Style” so again, that’ll be linked here too when it’s up.


Thank you so much for reading today’s post. I just want to say that this is no way trying to change anyone’s mind about eating meat or not eating meat, I just thought it was important to write about since it’s a big part of my life and I wanted to share a more personal experience. If you have any vegetarian or vegan blog posts like this, please link them below because I love reading them!