Apologises but this will be a slightly longer post, I’ve been running more than usual lately, so that’s only a good thing. If you missed my post about signing up for a 10K race, it’s linked here.
After I recovered from my injury and started back on the parkruns (which I talked about in my running update) my long distance running had to begin in order for my 10K training so that’s what I done and before I begin, all the long distance runs I have done so far have been in the same place which I’ll talk about, except I’ve just gone a little further each time.
(Results from our first long distance runs and as usual my tracker decided to play up and over estimate the distance rather than under. So we ran 4.7 miles rather than 4.9 miles.)
The first long distance run was done one Sunday evening when it was just starting to get dark. The towpath we run on is 4 miles or just over 6.5K altogether when we turn at the tunnel and come back around. Once we finished on the route, we actually ran a little further to hit 7.5K. This particular run wasn’t that difficult, I thought I would have struggled but because we slowed down, I didn’t feel out of breath and I even said I could have kept going. I’ve never ran that distance before so I was over the moon with it, and at that point I didn’t care about timings, I was just so happy that I done it.
(A first 9K run! Distance was 5.61 miles which equals 9K.)
The next long distance was done after work one evening and as much as I love the Autumn and Winter seasons, I hate that it’s getting so dark so soon. We run down a quiet towpath near our area and it’s really lovely but the one downside is that at night, it’s very badly lit. Thankfully Scott had his head light with him and when it was really dark, he went in front of me so cyclists could see him first. Again, this wasn’t a tough run and I only really started to feel tired after the towpath and we went further than the 7.5K stopping point. We went to the 9K stopping point!
Yes, I ran 9K. You have no idea how happy I was, and quite frankly, I’m still proud of it. According to Scott, I was four minutes faster at the 7.5K mark this time too. So because I was four minutes faster, I’m assuming I picked up the pace and I had been at work all day so I put my added tiredness to the fact I’d been in work all day then I came home to run. My dinner was thoroughly enjoyed that night.
(I moved to Strava for my running training statistics, mainly because it is known to be more reliable and more accurate that my FitBit but of course, I’m still using the FitBit.)
My third run was a lone run which I didn’t mind too much. I really like when I run with Scott but I don’t like feeling dependent on someone so that’s why I don’t miss out on parkrun’s if he can’t come with me, I want to feel like I’m progressing all the time and this experience was no exception.
I went straight after work meaning I rushed in, got changed and make-up off within ten minutes then headed to my route and it was already starting to get dark. Thankfully I have a torch on my phone so I stuck that on in very dark patches or when I thought I would need to be seen by other runners or cyclists.
I would say this was the toughest run but yet, I wasn’t overwhelmed. I wasn’t gasping for my last breath like sometimes I can be at the parkrun but it certainly wasn’t a walk in the park (or shall we say run in the park? Ha!). If you scroll up, you can see my first 9K run was finished in one hour and eleven minutes; this 9K run was completed in one hour and four minutes. How? For me, these longer runs are not about the time because I need to prove to myself that I can run a longer distance and be able to mentally get through it (which I feel like I’m doing pretty well) but when you see such a significant time difference, you can’t help but be pleased.
(Because I run later on at night now, the photographs don’t turn out too well. I took this before starting on my route while the sky still had a little light in it.)
So that’s my long distance running progress so far. Am I happy? Absolutely! I’ve been running more than just the parkrun and I genuinely feel better because I can see progressing happening. I’m still worried about the 10K itself but I think that’s completely normal to be nervous. Thank you for reading! 💛