My Continue, Start and Stop Plan: Updated for Mid-2019.

My Continue, Start and Stop Plan

You may remember at the start of the year, I wrote two posts about New Year’s Resolutions and one of those posts talked about the Continue, Start and Stop Plan that I wanted to incorporate into my year. We’re six months in and I thought it was time to update the plan and talk about what’s changed and what hasn’t. 

The Start, Continue and Stop Plan was one of the most beneficial ways for me to work out what I wanted to do day-to-day because it was the perfect tool to help me realise what I want to do but don’t, and what I’m happy to keep going with. The entire point with the plan isn’t to do everything at once which is quite refreshing but because I had quite a lot of activities on there, it means that your brain can constantly be focused on moving forward with something so they aren’t necessarily goals because there may not be an end point with them. 

I won’t go over every single activity that I talked about before, but if you want to see what I did for that, I’ll link it here. In that post, I listed them out simply because it was easier to visually to look at, but I thought it might be a nice idea to add the mind-maps today so you could see my logic as I was writing everything down. Now you’ll notice that there are actually four clouds rather than three; continue, back on track, start and stop. The reason for the back-on-track one is for activities that I don’t believe fit on the continue cloud because I haven’t done them for a while but they don’t belong on the start cloud either because I have done them before. 


What do I want to continue in 2019?  
  • Drinking more water is something I’ve been trying my best at for a month or so, not very long mind you but my skin was getting really dehydrated, the skin under my eyes looked very dark and it was very dry. I knew that I needed to keep track of it in order to improve my skin so I used the Samsung Health app that I have on my phone and that’s how I keep track of my water intake. It only takes a few seconds to update so every time I go and get a new refill of water, that’s when I add to my tracker. 
  • Booking appointments in advance doesn’t sound that impressive sure, but I have my dentist check-up booked for December (it’s been booked since June) and I book my beauty appointments every three months. Again, it doesn’t take too long to book them all at one time so it’s all about those little time saving hacks. 
  • I began volunteering with the Girl Guides in November last year and while I’m still not that confident in “being a leader” I’m currently trying to progress in their leadership programme, I’ve even been to camp this year and I’m working on a programme for the girls for after the Summer. I love planning and organising so it’s something I’m really throwing myself into. 
What do I want to get back on track mid-2019? 
  • Filling in my diary was what I was known for amongst most people I know. I didn’t go anywhere without my Filofax, just in case I had to add to it (but I really only added to it when I was in a quiet space where I can write neatly). This is going to sound really vain but the diary itself was falling apart and it had seen better days. Did it still do the job? Yes, absolutely but I wanted something that looked the part because that’s how my brain works. Yes, it sounds crazy but it’s how I like it. Thankfully, I’m planning on starting my Filofax back up again because it’s an essential for me if I want to get my running routine and morning gym sessions back on track, so the diary planning isn’t just for appointments and special dates, it’s to help me with my fitness too. 
  • You might have seen this pop up in my June and July Goals post, but getting back to our daily language practice is really important because Scott and I absolutely loved doing it. It was a really nice thing to do together, and it’s something that we’re really happy to get back on track with. 
  • Writing blog posts and being creative is something that I love and over the last few months, I haven’t been writing as much. There are quite a number of factors behind it; my mental health, my mindset, not feeling they are worth reading, not having anything of value to say and generally not sure what I want from it. I never started blogging to make money, it was let me get creative in another way and I‘ve achieved that, but I have had certain doubts of the last few months. I believe that I’ll get back on track with it soon along with some belief in myself, I know that it’s not something I can push like some of the other habits though. 


What you’ll notice is both my “start” and “stop” clouds are smaller in activities than the previous two. Not necessarily on purpose but I want to be more intentional with my “continue” and “back on track” clouds and not put too much pressure on myself to do everything. The activities in these clouds however aren’t very hard things to do and they all do fit in with building a routine of some sort, so it does balance itself out. Even if you want to only work on what you’re doing at the moment and what you want to get back on track, I still think it’s important to jot down the bad habits you would like to stop and habits you would like to pick up, because it’s going to give you a better overall picture of where you are. 

What do I want to start mid-2019? 
  • Who else sets an alarm to do something important every day? Well, I’m going to start doing this for my tablets and vitamins (I’ve just bought vitamins for the first time which should have happened a long time ago!) because I’m really quite bad at forgetting to take my tablets. I know, I know, I should know better by now and I don’t forget all the time, but it’s such a simple thing to do, why shouldn’t I do it if it’s going to help. 
  • I stopped using my FitBit last year but because I was walking so much, I didn’t need to use it. I already knew I was walking more than enough every day but now I don’t and It’s something I’m want to focus on. Now technically I have started this with more of my walks mostly in the evenings, but I want to keep it up on an almost daily basis. 10,000 steps is the minimum most of us should be walking so if I’m able to do so, I want to take advantage of that when I can. Since I don’t have the FitBit anymore, I use Samsung Health to track it now. 
What do I want to stop mid-2019? 
  • Emotional eating is something I believe we all struggle with at one point or another and I can admit it’s something I have had to deal with. I’m not emotional eating every single day but towards the end of the day, I feel like I need something sweet. Intuitively, I know that I’m missing something from my diet and whatever that is, it means that I’m craving that sweet thing. The reality is, I know that I don’t need a chocolate bar or an ice-cream bar every day; while it’s okay to do that of course, it’s not something I want to have as part of my daily diet, and I think that’s absolutely fine too. 
  • Pulling and twisting my hair is one of my worst habits and it’s not just a bad habit at this stage; it’s at the point now where I don’t realise I’m doing it all the time. If it continues, I know my hair is going to get even thinner and my scalp is going to get more sensitive. I was doing research a few weeks ago because I wanted to know if it was a common issue but I found out that I may have dermatillomania or trichotillomania. It’s not a simple as just stopping, because if everything was that easy, we’d all be damn perfect. I’m trying my best to find certain techniques and so far, it hasn’t worked out in my favour, but it’s all about finding something that works and I’m sure I will at one point. 

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I hope you enjoyed today’s post! A long one, I know but I wanted to give a little more detail on some of the activities and habits that I have chosen to concentrate on because it gives you, as the reader, a better insight to me as a person and my overall personality. What do you think of this type of plan? Are you more interested in short term goals? Let me know your thoughts or if you have anything similar to share, please let me know down below in the comments, over on my Instagram or on my Twitter. Have a great day! ☀️

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