Podcasts: Part One (Wellness)

coffee-1128140_1280(Photo Source: Pixabay)

If you follow me on Instagram, you’ll see quite regularly on my stories that I’m posting about podcasts. I listen to them on my daily commute, around the house when I’m cleaning or when I’m on a solo gym session or run. They play a huge role in my life and in one of my recent posts when I talk about personal development tools (which I’ll link right here) I note that podcasts are one of those tools for improving yourself.

This post is Part One of Four for my podcast series; this post will concentrate on the wellbeing conversation, Part Two will focus on the more in-depth conversations of chat, Part Three will be miscellaneous podcast series that don’t fit the other categories and Part Four will be hand picking some of my favourite podcast episodes. 

We can use podcasts for many reasons and for me; I use them to listen to those I follow online for a more in-depth conversation, to indulge my interests and lifestyle choices more and to further develop myself. 

There are many podcast applications out there both on Android and Apple but for me, I use Podbean which I’ve been using for a few years now. It’s a really handy app that facilitates loads of podcasts so I can have them all in one place and it even tells me which ones I’ve played already played. However, Spotify have been adding more podcasts to their platform so the ideal situation would be to move all my listening to there but at the minute, I do like keeping that separate for my music. 

her-rules-radio-support-and-inspiration-to-help-wo(Photo Source: Her Rules Radio)

Her Rules Radio 

Alex’s podcast was one of the first podcasts I ever listened to before when it was called “The Crave Cast” so I’ve been a huge fan of Alex’s message and philosophy for such a long time. Her podcast is mainly focusing on wellness but she talks about a range of topics including self-love, cravings, sex, relationships and personal growth. What I really love about Alex’s podcast is that I can feel connected to any episode even including the episodes that wouldn’t necessarily fit to my lifestyle; there are episodes concentrating on pregnancy and others that look at money, two topics I have thought about but not necessarily something I am solely looking at in my life at the minute. In terms of guests, Alex talks with authors, dietitians and wellness experts (to name a few) as well as hosting solo shows too. I love when podcasters host their own solo shows because especially if you don’t know the host, those solo shows give you a better insight into who they are as a person especially when they’re having to talk on their own for an extended period of time. 

Chasing Joy(Photo Source: The Chasing Podcast)

The Chasing Joy Podcast 

I can’t remember how I was first introduced to Georgie Morley but I have been in love with her podcasts ever since. Her podcasts are focused on sharing “meaningful conversations about wellness that will bring energy and joy into your life”. She covers absolutely everything from diet culture, body acceptance, self-awareness, creativity and manifestation; that’s naming only a few subjects, there are so many! No two podcasts are the same from Georgie and very much like Alex, she hosts her own solo episodes too, which adds a balance. I’d recommend Georgie’s podcast if you’re interested in a more in-depth look into the wellness world but you’re not sure where to start. 

Coffee Talk(Photo Source: Kalyn’s Coffee Talk)

Kalyn’s Coffee Talk 

If you don’t know Kalyn Nicholson, she’s been a YouTuber for quite a number of years but more recently, she has started her own podcast which I was so excited about. Having moved away from beauty YouTubers in the last few years, Kalyn has moved from the beauty side into the wellness, spiritual and motivational side of the platform so her content is absolutely perfect for me. I was genuinely really happy to see her start a podcast because she has one of those voices that you could listen to all day (plus she’s Canadian and who doesn’t love a Canadian accent?) and even though we’re around the same age, it’s comforting knowing you are listening to someone who has been through a similar experience as you or is opening up about their struggles and how they moved through them. As I mentioned, Kalyn is new to the podcast game so she doesn’t have lots of episodes yet but some of her episodes include subjects like the truth of social media, being a beginner, putting too much pressure on yourself and learning how to trust yourself. Kalyn records her podcasts on her own but that doesn’t take away from the content that she creates, she’s a very easy listen even on her own. 

Minimalists(Photo Source: Minimalist Podcast)

The Minimalists Podcast 

I wasn’t too sure what category to put this podcast into because minimalism deals with every aspect of your life but I thought it fitted well within wellbeing. Ryan and Joshua host the Minimalist Podcast which started after their successful first book launch and before their first feature length documentary, “Minimalism” which covers all aspects of minimalism. This includes education, religion, hobbies, collections, mental balance and parenting. Again, just like Georgie’s podcast, there are so many subjects Ryan and Joshua cover that you can deep dive into any of them. I’m not a huge fan of their live podcasts; I prefer listening to a studio environment podcast but that’s personal preference for me but in those, they have much more of an audience connection than they do in their regular sessions (obviously because they don’t have an audience in the studio) so if that’s something that interests you, then I would check those out. Minimalism is something that seems quite scary to people and these guys do a perfect job in breaking down the barriers to helping you understand it more. 

Thank you so much for reading today’s post; as I mentioned at the beginning, I love podcasts but I’m always looking for new ones to listen to so if you listen to any wellness based series’ that I haven’t talked about, please let me know. New podcasts are my favourite thing to explore these days. Thank you again and have a great day!

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