Training for a 5K Race: My First (Unofficial) Park Run.

So Saturday marked my first unofficial Park Run of 2017, and I say unofficial because I forgot to print out my little scanner code so I won’t get a time on the website but I don’t mind because both Scott and I recorded it individually; I recorded it on my FitBit Blaze and he recorded his on the Nike Running App.

IMG-20170812-WA0001-01(The starting line for the Park Run and of course, full photo credit goes to Scott because he’s taller and he’s better at getting overhead shots of the crowd.)

We arrived just on time, just after the little talk the volunteers give to the runners so we made our way around to the starting line and the laps themselves weren’t too different to how I had been running. The only difference was that we were starting at the western point of the pond and running down the hill to the pond towards the end which meant we had to run up the steep hill twice. The run was very similar to my one apart from those few points though, which I felt at ease with.

At the very beginning I had some of the self-critical thoughts and doubts creep into my head thinking that there was no way I could do it and they seem to creep back at the exact same place for the second (and final) lap. I’m glad I pushed through the thoughts but it’s not the nicest mindset to be in, it might just take a while for that to pass, right?

20170812_102727(It was quite a cloudy day and it wasn’t very warm but that worked in my favour during the run, because it seemed like the perfect temperature.)

One thing that I’ve found is my FitBit seems to be slightly off and I had noticed this a few times but the run on Saturday seemed to confirm this. The run altogether is 5K exactly yet my watch is knocking 0.1miles off my time which is quite frustrating so if you see me posting my watch times and it only says 3.02 miles, it’s really 3.12 which is just over 5K.

So what was my time? Well I’m so happy that I hit another Personal Best because Scott said to me just before the end, “You’ll be so surprised at the end.” and I said that I was preparing myself to be disappointed. When you’re running in a big group of people, because there are so many people in front of you, you feel like you’re running too slow and I always look back to that very first slow run that I spoke about so I always feel like I’m running at that speed.

IMG_20170812_110243-02

My time was 35:42 according to Scott’s app, and it’s almost ten seconds more on my watch because I was so happy to finish that I forgot to hit the pause button, so that’s why there’s a few extra seconds on. According to Scott, from the first run we done together, I was doing a 14 minute mile and on this particular run, my average was 11:26 a mile, so quite the drop in times! As you can see from the watch statistics, it says 3.02 miles when really it was 3.10 miles so I’ll have to see if I can fix that somehow. It syncs with my GPS on my phone so I’m not sure what’s going on with it.

Thank you so much for reading today’s post and if you want to catch up on the previous posts of the series, they are all be linked below:
Training for a 5K Race: An Introduction and My First Run.
Training for a 5K Race: Running and Negative Mental Health.
Training for a 5K Race: The Lone Run.ย 

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