I’m not an expert in yoga at all but if you read my first yoga birthday post, I have some quite fresh experience in getting into the lifestyle, so I thought I would give you some advice if you’re new to yoga or even if you want to try it, but don’t know where to start.
Do your research.
Do you know anything about yoga? Do you know what type of yoga you would like to do? Have you done it before? Is this your first time or are you getting back into it again? These are all questions you have to ask yourself while researching about the practice.
Find classes in your area.
I’m all for watching videos online, I think it’s a fantastic resource and with so much free content out there, I don’t think you should let it go to waste. HOWEVER, for yoga especially, I think it’s an absolute must to go to a class and learn how to do the poses correctly. You will never know if you’re doing it right if you’re watching it and trying to copy it, you could end up hurting yourself.
It shouldn’t cost the earth.
It doesn’t have to be expensive either; depending on the area you live in, you can find affordable classes with experienced teachers. I live in Belfast so I learn through Yoga Belfast who have a range of classes for beginners right up to intermediates, in a range of areas, and are affordable too. There’s some drop in classes and others were you can sign up for a certain amount of weeks. There are many other yoga companies in Belfast of course, but I haven’t had any experience with them.
Get the right gear.
You don’t have to buy a £200 yoga mat, you don’t have to spend loads of money on new workout clothing, but make sure you’re equipped to work out properly. You don’t need to worry about trainers because yoga is done in either socks or in your bare feet. Try to avoid very loose clothing but don’t go really tight either, try and find a nice balance in between the two. I personally don’t like the cheap foam yoga mats because they can slide back on the floor (First week I went to yoga, this actually happened, so personal experience is talking.) but I got a good yoga mat from ASDA and it wasn’t expensive at all. I’ve heard TKMaxx or Sports Direct do some nice ones too.
Practice makes perfect.
This speaks for itself really. You can’t expect to get better at anything if you don’t practice. You’ll mess up, you’ll fall over, you’ll lose your balance, your posture will need corrected, but you know what? That’s okay, if you learn with someone who is willing to show you the ropes and if you’re willing to put the effort in, even one or two times a week, then you will gradually get better.
I am very thankful to have introduced yoga into my life, I don’t know what I would do without it. It has helped me physically; I’m now more flexible and that is particularly helpful when I go to the gym too. It has helped me mentally; I still get stressed and I still panic but yoga helps to bring me down (If only I could do yoga in work every day, now that would be heavenly!). I believe yoga is for everyone, no matter what your age, gender, flexibility, fitness level, lifestyle, whatever it is. It’s such a good focus for people to get stuck into and I would highly recommend it to anyone. I hope my advice has helped even just one person, good luck!